The Mindset and Self-Coaching Blog

What is Resilience?

Resilience is recovery. A resilient person recovers quickly from hardship, trauma, and other difficulties life inevitably delivers. Resilience is the ability to bounce back to a state of normalcy as fast as is humanly possible. For instance, a resilient person might lose their job, but instead of dwelling on the loss, they immediately start looking for new opportunities.

Resilience in Action: A Real-Life Scenario

Reflect on the following scenario to see how vital resilienc…

Are you your own worst enemy when it comes to decision-making and thought processes?

Many of us fall into mental traps that lead to poor decisions and detrimental outcomes. Identifying and avoiding these common thinking mistakes can significantly enhance your personal and professional life.

Avoid These Common Thinking Mistakes:

Mistaking Frequency for Importance

According to TLEX Mind Matters, an organization specializing in mind-body training and renowned for its research in cognitive bia…

Understanding how to streamline your decision-making process is crucial in a world that demands quick and accurate decisions. This guide offers a five-step system that transforms decision-making from an overwhelming chore into a manageable, almost automatic task. You can achieve higher productivity and better results by turning actions into habits through consistent routines.

1. Identify the Situation Clearly

Start by defining the decision you need to make. Describe the situation as objectivel…